Weigh In record (no journal entry) for 07 December 2016
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182.1 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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936 kcal
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Fat: 43.14g | Prot: 45.25g | Carb: 100.34g.
Breakfast: Zeytin, Wasa Sesam, Maydanoz, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Yumurta, Fıstık Ezmesi ve Jöle. Lunch: Elma, Sade Yoğurt (Düşük Yağlı), Wasa Sesam, Sade Yoğurt (Düşük Yağlı), Pırasa Yemeği, Hurma, Badem. Dinner: Pırasa Yemeği. more...
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losing 1.5 lb a week
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