Weigh In record (no journal entry) for 07 December 2016
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1371 kcal
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Fat: 86.01g | Prot: 96.97g | Carb: 39.90g.
Breakfast: H2OH! H2O, Mamão Papaia. Lunch: Santa Clara Queijo Mussarela Fatiado, Cebolas, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abobrinha. Dinner: Cenouras, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Dr. Oetker Fermento em Pó Químico, Ovo Cozido, Santa Clara Nata, Dr. Oetker Coco Ralado sem Açúcar, Sococo Leite de Coco. more...
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losing 0.8 lb a week
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