Weigh In record (no journal entry) for 07 December 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2591 kcal
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Fat: 120.40g | Prot: 63.21g | Carb: 332.43g.
Breakfast: Master Rice Thins Sweet Chilli, Piña, Maní, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, La Crianza Hamburguesa Light, Patatas Cocidas, Betarraga, Zanahoria, Lechuga de Hoja Verde, Espinacas Cocidas (Frescas), Zumo de Limón. Dinner: Inka Crops Seeds & Nuts Mix Andino, Villars Dark & Hazelnuts, Palta, Master Rice Thins Sweet Chilli, Piña, Melón Tuna. Snacks/Other: Meiji Yanyan, Heidi Milk Chocolate & Hazelnuts. more...
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2652 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Washing Dishes - 18 minutes, Sitting - 1 hour and 4 minutes, Showering - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 46 minutes, Bathing - 29 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 43 minutes. more...
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gaining 1.5 lb a week
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