Weigh In record (no journal entry) for 07 December 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2041 kcal
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Fat: 49.75g | Prot: 143.71g | Carb: 290.00g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Pineapple. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Pink Lady Apples, Trader Joe's Lite Cheddar Cheese Slices, 365 smoked uncured ham 96% lean, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Jelly Belly Sports Beans, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Rise Bar Lemon Cashew Protein Bar, Panda Raspberry Licorice. more...
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losing 1.5 lb a week
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