jaastruthers's Journal, 07 December 2016

139.5 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 62.24g | Prot: 40.68g | Carb: 261.29g.   Breakfast: Granola, Multi grain Cheerios 016000487697, Bananas, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Hashed Brown Potatoes, Chocolate Syrup, Friendly Farms Almond Milk Original, Hashed Brown Potatoes, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Manny's Fajita Flour Tortillas, Omlet 3 Egg 1 Single. Snacks/Other: Moritz Ice Cubes, M&M's Milk Chocolate M&M's, Skittles Original (Fun Size), Skittles Original (Fun Size). more...

2212 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, Stretching (yoga) - 32 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...