Weigh In record (no journal entry) for 09 February 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2319 kcal
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Fat: 87.64g | Prot: 89.52g | Carb: 309.51g.
Breakfast: 1% Fat Milk, All-Bran Cereal, Cheerios. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: pub style chicken breast nuggets, superfries, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: navel orange, Breton Minis Original, chocolate covered almonds, Nutri-Grain Cereal Bar - Cherry. more...
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3774 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 11.7 lb a week
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