paupey's Journal, 07 December 2016

173.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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500 kcal

Fat: 25.66g | Prot: 27.18g | Carb: 38.86g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Crunchy Taco Supreme. more...

2676 kcal

Activities & Exercise: Desk Work - 3 hours, Music playing - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...