Weigh In record (no journal entry) for 09 February 2010
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240.6 lb
Lost so far: 58.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1175 kcal
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Fat: 38.19g | Prot: 64.76g | Carb: 153.75g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener Packets, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. Lunch: Soft chicken taco Powerlite. Snacks/Other: Bananas, Banana Nut VitaTop, Sweet and Salty Pecan Granola bar, Mini Moos Half & Half Creamers. more...
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losing 12.6 lb a week
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