7:42 am
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231.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2200 kcal
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Fat: 98.59g | Prot: 84.55g | Carb: 261.14g.
Breakfast: XS Sports Protein Powder. Lunch: Butternut Winter Squash, Beets, Great Value Sliced Carrots, Boiled Green Plantains. Dinner: Starbucks Roasted Tomato & Mozzarella Panini. Snacks/Other: Talenti Hazelnut Chocolate Chip Gelato, Market Pantry Pepper Jack Cheese Stick, Harvest Snaps Snapea Crisps. more...
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losing 3.5 lb a week
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