N851JM's Journal, 07 December 2016

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202

202.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:

477 kcal

Fat: 20.47g | Prot: 28.88g | Carb: 45.14g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee, Banana. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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N851JM's Journal, 07 December 2016

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