Weigh In record (no journal entry) for 09 February 2010
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2010:
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1473 kcal
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Fat: 45.37g | Prot: 112.33g | Carb: 164.07g.
Breakfast: weight watchers breakfast Muffin, Coffee. Lunch: Ranch Salad Dressing, Steamed Veggies, Club Lite Sandwich. Dinner: Santa Fe Chicken, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Garlic Bread Pizza Supreme. more...
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losing 16.8 lb a week
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