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thom2486
Journal
07 Dec 16
thom2486's Journal, 07 December 2016
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Weigh In record (no journal entry) for 07 December 2016
211.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
1266 kcal
Fat: 81.10g | Prot: 83.40g | Carb: 49.65g.
Breakfast:
Bacon.
Lunch:
Roast Beef, Potato Chips (Salted), Yellow Mustard, Wonder Classic White Sandwich Bread.
Dinner:
American Cheese, Boiled Egg, Ground Beef (Cooked), McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese.
Snacks/Other:
Hershey's Milk Chocolate Nuggets.
more...
2535 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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