Weigh In record (no journal entry) for 07 December 2016
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1361 kcal
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Fat: 66.07g | Prot: 72.18g | Carb: 122.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Bananas. Lunch: Boiled Egg. Dinner: Chop't Red Onion, Kroger Large Pitted Black Olives, Red Gold Diced Tomatoes, Wal-Mart Ground Beef Chuck 80/20, Ortega Taco Seasoning Mix, Ortega Original Taco Sauce, Tortilla Corn Chips, Chili's Fajita TRIO. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Hershey's Milk Chocolate (Fun Size), Peter Paul Almond Joy (Snack Size). more...
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losing 2.3 lb a week
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