Weigh In record (no journal entry) for 30 November 2016
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1398 kcal
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Fat: 105.59g | Prot: 63.88g | Carb: 46.62g.
Breakfast: Hormel Original Pepperoni Slices, Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Hormel Original Pepperoni Slices, Field Roast Celebration Roast, Tomatoes, Country Crock Churn Style Butter, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Ocean Spray Diet Cran-Grape, Pepsi Diet Pepsi, Frito-Lay Munchies Flamin' Hot Peanuts. more...
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2507 kcal
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Activities & Exercise:
Housework - 3 hours and 19 minutes, Shopping - 1 hour and 35 minutes, Elliptical - 41 minutes, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 32.2 lb a week
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