Weigh In record (no journal entry) for 09 February 2010
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243.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1634 kcal
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Fat: 50.13g | Prot: 118.73g | Carb: 187.05g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Kosher Dill Stackers, Baked Potato Chips, Deli Fresh Swiss Slices with 2% Milk. Dinner: ready to serve brown rice, Spinach (Chopped or Leaf, Frozen), Wheat Dinner Yeast Rolls, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Almonds. more...
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3539 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 4.2 lb a week
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