Sandrabellido's Journal, 11 January 2012

157.0 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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852 kcal

Fat: 35.03g | Prot: 49.01g | Carb: 86.99g.   Breakfast: Organic Plain Yogourt, Instant Coffee (made from Powdered), Cappuccino. Lunch: Fruit Bowls - Mixed Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Chicken Leg. Snacks/Other: Soft Granola Bars. more...

2078 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...