Weigh In record (no journal entry) for 07 December 2016
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1165 kcal
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Fat: 33.30g | Prot: 83.45g | Carb: 134.06g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Linguado Cozido, Couve Refogada, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Café, Agrião, Mostarda, Rúcula, Vagem Cozida, Peito de Frango, Mel. Dinner: Pão Francês, União Açúcar Cristal Orgânico, Nescafé Tradicional, Scala Queijo Prato, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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3259 kcal
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Activities & Exercise:
Hiking - 1 hour and 13 minutes, Desk Work - 10 hours, Mountain Biking - 33 minutes, Resting - 6 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 10.8 lb a week
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