Weigh In record (no journal entry) for 07 December 2016
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215.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1851 kcal
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Fat: 71.33g | Prot: 76.57g | Carb: 224.45g.
Breakfast: Amanprana Kokosmehl, Lidl TK Himbeeren, Käse, Apfel, Birnen, Dulano Kochschinken, Mehrkornbrot, Frischkäse Light. Lunch: Purland Schweinegulasch, Golden Sun Thai Jasmin Reis. Dinner: Gemischter Salat mit Dressing, Spinat, Käse, Pfannkuchen, McDonald's Pommes Frites (Klein), Buss Französische Zwiebelsuppe. Snacks/Other: Ritter Sport Schokowürfel Joghurt, Duplo Caramel. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours and 56 minutes. more...
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gaining 1.5 lb a week
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