AnthisTyrr's Journal, 11 January 2012

255.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 98.00g | Prot: 88.00g | Carb: 218.00g.   Breakfast: XL Coffee (2 Milk, 1 Sugar), 6" Black Forest Ham, Egg White & Cheese. Lunch: Mama Burger with Cheese. Dinner: Ultra Thin Crust Pollo Pizza. Snacks/Other: Milk Chocolate Bar. more...

3728 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...