Weigh In record (no journal entry) for 07 December 2016
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2142 kcal
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Fat: 108.60g | Prot: 82.80g | Carb: 205.99g.
Breakfast: Grafschafter Baguette-Brötchen (75g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Milkana Käse Vielfalt. Dinner: REWE Beste Wahl Mozzarella Pizza Classica, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Glühwein, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 18.5 lb a week
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