Juanón's Journal, 07 December 2016

7/12/16

216.1 lb Lost so far: 52.9 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

2181 kcal

Fat: 101.46g | Prot: 101.81g | Carb: 203.90g.   Breakfast: Melón, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena, Hacendado Galleta María Dorada Complet. Lunch: Rústico Escalopines de Lomo Adobados, Pan Blanco, Lentejas Thermomix. Dinner: Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Champiñón al Ajillo Thermomix. Snacks/Other: Aceitunas Verdes, Hacendado Chorizo, IFA Eliges Biscotes Integrales, Manzana, Aceitunas Verdes, IFA Eliges Biscotes Integrales, Carrefour Queso Curado. more...

3303 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...