Weigh In record (no journal entry) for 07 December 2016
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227.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1384 kcal
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Fat: 56.44g | Prot: 83.44g | Carb: 134.99g.
Breakfast: Light or Dark Holiday Type Fruit Cake. Lunch: Tuna Fish Salad, Tuna Fish Salad, Morrisons Minted Peas & Beans. more...
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losing 4.2 lb a week
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