Weigh In record (no journal entry) for 07 December 2016
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261.7 lb
Lost so far: 13.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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455 kcal
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Fat: 24.66g | Prot: 22.32g | Carb: 34.92g.
Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck. more...
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losing 10.8 lb a week
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begana's weight history
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