Weigh In record (no journal entry) for 07 December 2016
|
209.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
2142 kcal
|
Fat: 77.65g | Prot: 222.32g | Carb: 129.96g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Plus Rasvaton Maito, Flora Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. Dinner: Valio Ruokakerma Mustapekka, Combino Fusilli, Rainbow Lohifilee, Viola Paprika-Chili Tuorejuusto, Naudan Ulkofilee (Jätetty 0.3 Cm Rasvaa, Korkea Laatu). Snacks/Other: self omn. more...
|
|
2647 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|