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treehugger81
Journal
09 Feb 10
treehugger81's Journal, 09 February 2010
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Weigh In record (no journal entry) for 09 February 2010
137.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2010:
1095 kcal
Fat: 57.76g | Prot: 63.76g | Carb: 82.09g.
Breakfast:
Scrambled Egg (Whole, Cooked), Salsa.
Lunch:
Salt'n Vinegar Almonds, bumble bee.
Dinner:
Skillet Sensations - Chicken Teriyaki.
Snacks/Other:
Dark Chocolate, sugarfree gum.
more...
1982 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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