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mova
Journal
07 Dec 16
mova's Journal, 07 December 2016
mova's Profile
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Weigh In record (no journal entry) for 07 December 2016
132.3 lb
Lost so far:
0 lb
.
Still to go:
132.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
1200 kcal
Fat: 37.75g | Prot: 37.44g | Carb: 181.41g.
Breakfast:
Miller's Avena En Hojuelas Tradicional, Chocolate con Leche.
Lunch:
Nong Shim Hot & Spicy Noodle Soup Shin Cup.
Dinner:
Piña, Cerezas Congeladas, La Francesa Panetone Con Chips De Chocolate, Kroger Chicken Nuggets.
Snacks/Other:
Empanada de Queso, Té Endulzados con Azúcar.
more...
1569 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours.
more...
gaining 0.2 lb a week
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