mova's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
132.3 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:
1200 kcal Fat: 37.75g | Prot: 37.44g | Carb: 181.41g.   Breakfast: Miller's Avena En Hojuelas Tradicional, Chocolate con Leche. Lunch: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Dinner: Piña, Cerezas Congeladas, La Francesa Panetone Con Chips De Chocolate, Kroger Chicken Nuggets. Snacks/Other: Empanada de Queso, Té Endulzados con Azúcar. more...
1569 kcal Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
gaining 0.2 lb a week

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