jlbenitz's Journal, 06 December 2016

Back at work again. Well well, without really trying I managed to loose a few more pounds. I might actually make it to 220 lbs after all. Not really trying to loose any more weight and more or less going for maintenance. Have pretty much quit tracking and counting but am still staying in the guidelines. I'm happy with this. :)
221.5 lb Lost so far: 105.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
losing 1.1 lb a week



     
 

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