Weigh In record (no journal entry) for 07 December 2016
|
114.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1022 kcal
|
Fat: 20.29g | Prot: 68.21g | Carb: 77.09g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Columbus Medium Trim Latte, Muffin Break Muffin Break Chicken and Cranberry Panini. Dinner: Baked or Grilled Salmon, Tomatoes, Cucumber (with Peel), Lettuce, Tomato Soup. Snacks/Other: Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|