Weigh In record (no journal entry) for 06 December 2016
|
201.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
1915 kcal
|
Fat: 76.00g | Prot: 105.50g | Carb: 205.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Devour Pesto Ravioli with Spicy Italian Sausage. Dinner: Pillsbury Grands! Buttermilk Biscuits, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
|
|
4306 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|