Weigh In record (no journal entry) for 06 December 2016
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242.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1680 kcal
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Fat: 111.04g | Prot: 129.70g | Carb: 49.14g.
Breakfast: Mashed Potato, Beef Steak. Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 9.8 lb a week
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