Weigh In record (no journal entry) for 11 January 2012
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1154 kcal
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Fat: 33.07g | Prot: 77.88g | Carb: 144.04g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Homestyle Fries (Large), Roast Turkey & Swiss Sandwich. Dinner: Boneless Skinless Chicken Breasts, Skim Milk, Decaffeinated Coffee. more...
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gaining 2.8 lb a week
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