Weigh In record (no journal entry) for 11 January 2012
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388.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1731 kcal
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Fat: 67.69g | Prot: 104.95g | Carb: 178.17g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: sugar free vanilla ice coffee, Mayonnaise, Low Moisture Part Skim Mozzarella Cheese, Avocados, Butter Top White Bread, Oven Roasted Deli Sliced Turkey Breast. Dinner: white rice, soy beans, chicken wing, chicken leg, chicken thigh. Snacks/Other: orange. more...
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losing 4.0 lb a week
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