mjb1411's Journal, 11 January 2012

161.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 34.60g | Prot: 52.33g | Carb: 196.50g.   Breakfast: All-Bran. Lunch: Butter, Wholemeal Bread, Cappuccino, Raspberry Jam. Dinner: Light Coconut Sprinkled with Dark Chocolate, Jacket Potatoes (4Pack), Supermarket, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cooked Beets (from Fresh), Mild Grated Cheddar, Onions, Sweet Red Peppers. Snacks/Other: Chocolate Chip, Fibre Plus. more...

2683 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Standing - 3 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...