Weigh In record (no journal entry) for 09 February 2010
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2010:
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1855 kcal
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Fat: 135.89g | Prot: 119.70g | Carb: 50.92g.
Breakfast: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Low Carb Bread with Wheat Bran, Hard-Boiled Egg, Butter (Salted). Lunch: red onion, red pepper, red wine vinegar, extra virgin olive oil, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), tomato. Dinner: red onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: pistachios, Cheddar Cheese, scandinavian bran crispbread, Endulge Peanut Caramel Cluster Bar. more...
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losing 4.6 lb a week
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