Weigh In record (no journal entry) for 09 February 2010
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197.1 lb
Lost so far: 1.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1244 kcal
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Fat: 17.28g | Prot: 97.49g | Carb: 189.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. Lunch: sweetcorn, ryvita, cottage cheese, tuna. Dinner: Green String Beans, Fish, Whole New Potatoes. Snacks/Other: blueberries, Apples, citrus fruit yogurt, Pears, Lowfat Plain Yogurt, apple. more...
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3379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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