Greece cup's Journal, 06 December 2016

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Weigh In record (no journal entry) for 06 December 2016

160.5 lb Lost so far: 92.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2016:

510 kcal

Fat: 16.50g | Prot: 30.00g | Carb: 61.00g. Breakfast: Chobani Mixed Berry Blended Greek Yogurt. Lunch: Kroger Value Oyster Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Campbell's Beef with Vegetables & Barley Condensed Soup. more...

2385 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Greece cup's Journal, 06 December 2016

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