Weigh In record (no journal entry) for 06 December 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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446 kcal
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Fat: 12.00g | Prot: 27.39g | Carb: 56.46g.
Breakfast: Jennie-O Turkey Bacon, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Toasted Raisin Bread. more...
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losing 7.0 lb a week
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