Weigh In record (no journal entry) for 05 December 2016
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1793 kcal
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Fat: 58.21g | Prot: 104.29g | Carb: 217.99g.
Breakfast: Cuties Mandarin Orange, Dannon Oikos Triple Zero - Strawberry. Lunch: Franz 45 Calorie Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, America's Choice Bacon Thick Sliced, Apples, Cuties Mandarin Orange. Dinner: Stop & Shop 100% Grated Parmesan Cheese, Buitoni Herb Chicken Tortellini. Snacks/Other: Simple Truth Double Chocolate Protein Bar, Tim's Wasabi Cascade Style Potato Chips, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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chewnins's weight history
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