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maratobi
Journal
06 Dec 16
maratobi's Journal, 06 December 2016
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Weigh In record (no journal entry) for 06 December 2016
285.3 lb
Lost so far:
0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1160 kcal
Fat: 45.64g | Prot: 41.19g | Carb: 151.83g.
Breakfast:
Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Café con Leche Descremada.
Lunch:
Ensalada Mixta, Porotos Granados.
Snacks/Other:
Manzana, Durazno.
more...
3501 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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