Weigh In record (no journal entry) for 06 December 2016
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1686 kcal
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Fat: 59.45g | Prot: 62.91g | Carb: 219.12g.
Breakfast: Gut & Günstig Salami im Käsemantel, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Gemüseeintopf. Snacks/Other: Landfein Premium Waldfrucht Joghurt Mild, Landfein Premium Waldfrucht Joghurt Mild, Milka Weihnachtsmann, Coca-Cola Coca-Cola Zero, Semmel, Adelholzener Natürliches Mineralwasser Sanft, Aldi Salami. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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