Weigh In record (no journal entry) for 06 December 2016
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127.4 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1535 kcal
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Fat: 57.50g | Prot: 64.05g | Carb: 73.37g.
Lunch: Cabaña Santa Brígida Queso Rallado, Carrefour Aceite de Oliva, Betic Fideos Integrales. Dinner: Lechuga, Sardinas en Aceite (Enlatadas). Snacks/Other: Pehuamar Palitos Salados, Pehuamar Maní Salado, Paladini Jamón Crudo, Ser Galletitas Crackers, Palta, Cuesta del Madero Malbec Vino Tinto, Paladini Jamón Crudo. more...
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1664 kcal
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Activities & Exercise:
Standing - 10 minutes, Fitness Training (Workout) - 18 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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