Weigh In record (no journal entry) for 06 December 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1996 kcal
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Fat: 109.43g | Prot: 117.78g | Carb: 146.57g.
Breakfast: Cottage Cheese, Post Great Grains Crunchy Pecans Cereal, Milk (Nonfat), Coffee, Cream (Half & Half), Egg. Lunch: EAS 100% Whey Protein Powder - Vanilla. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butter, Shrimp. Snacks/Other: 365 Organic Creamy Peanut Butter, Horizon Organic Vanilla Yogurt, Fuji Apples, Great Value Sharp Cheddar Cheese. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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