Weigh In record (no journal entry) for 06 December 2016
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1522 kcal
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Fat: 79.81g | Prot: 64.55g | Carb: 150.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Dare Breton Multigrain Crackers, Skippy Creamy Peanut Butter. Dinner: Cello Whisps, Roasted Salted Cashew Nuts, Kirkland Signature Organic Salsa - Medium, Don Miguel Chicken Mini Tacos. more...
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2361 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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