Harfish's Journal, 12 January 2012

172.0 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 36.78g | Prot: 104.16g | Carb: 210.57g.   Breakfast: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread. Lunch: Satay beef and noodles. Dinner: Chicken and brown rice cooked in beer. Snacks/Other: Banana Cake, Fruit Yogurt (Nonfat). more...

2849 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...