Weigh In record (no journal entry) for 06 December 2016
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1093 kcal
|
Fat: 70.18g | Prot: 88.19g | Carb: 32.30g.
Breakfast: Egg, Butter. Lunch: Cauliflower, Broccoli, Asparagus, Cauliflower, Sweet Onions, Mixed Salad Greens, Cucumber (with Peel), Broccoli. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast. Snacks/Other: Butter, Butter, ShopRite Balsamic Vinegar, Olive Oil, Sargento Mozzarella Shredded Cheese. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathyr56's weight history
|