Weigh In record (no journal entry) for 06 December 2016
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2015 kcal
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Fat: 68.75g | Prot: 60.00g | Carb: 264.60g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mid's Meat Sauce, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Dinner: Wendy's Asiago Ranch Chicken Club, Dr. Pepper Dr. Pepper, Wendy's French Fries (Medium). Snacks/Other: Sierra Nevada Tumbler Autumn Brown Ale, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 10.5 lb a week
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