Weigh In record (no journal entry) for 06 December 2016
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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815 kcal
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Fat: 31.29g | Prot: 58.67g | Carb: 75.19g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Great Value Black Beans (Frijoles Negros), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Truvia Sweetener (Packet), Water, Lipton Green Tea Collection Tea Bags, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas, GNC BCAA Complex Chew, America's Choice Natural Almonds. more...
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1946 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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