Weigh In record (no journal entry) for 06 December 2016
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230.4 lb
Lost so far: 119.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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704 kcal
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Fat: 26.70g | Prot: 41.50g | Carb: 82.13g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Peter Pan Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. more...
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losing 16.1 lb a week
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