Kat1953's Journal, 06 December 2016

199.0 lb Lost so far: 71.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 63.02g | Prot: 52.64g | Carb: 138.00g.   Breakfast: Kroger Eggs (Large), Oat Bran, Half and Half Cream. Dinner: Costco Angus Beef Patties, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Chiquita Banana, Campbell's Cream of Chicken Soup. more...

2640 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...