Weigh In record (no journal entry) for 06 December 2016
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302.0 lb
Lost so far: 58.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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592 kcal
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Fat: 19.88g | Prot: 52.32g | Carb: 51.65g.
Breakfast: Saltine Crackers, Fresh & Easy Pineapple Chunks, Fried Egg, Chamomile Tea, Coffee. Lunch: Chamomile Tea, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can), Saltine Crackers. more...
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losing 4.7 lb a week
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crackspider's weight history
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